{"id":318,"date":"2020-09-09T14:06:27","date_gmt":"2020-09-09T14:06:27","guid":{"rendered":"https:\/\/lexis.rs\/?p=318"},"modified":"2024-10-28T15:01:50","modified_gmt":"2024-10-28T15:01:50","slug":"zasto-je-gvozde-vazno","status":"publish","type":"post","link":"https:\/\/lexis.rs\/en\/zasto-je-gvozde-vazno\/","title":{"rendered":"Za\u0161to je gvo\u017e\u0111e va\u017eno?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"318\" class=\"elementor elementor-318\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a95560 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7a95560\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef20070\" data-id=\"ef20070\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e723e12 elementor-widget elementor-widget-heading\" data-id=\"e723e12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Za\u0161to je gvo\u017e\u0111e va\u017eno?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9269782 elementor-widget elementor-widget-text-editor\" data-id=\"9269782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Svako tre\u0107e dete ne unosi dovoljno gvo\u017e\u0111a u organizam. <br \/><\/b>Ovo su pokazali poslednji zvani\u010dni podaci Svetske zdravstvene organizacije.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a58bd75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a58bd75\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7445605\" data-id=\"7445605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bb7692 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0bb7692\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A za\u0161to je gvo\u017e\u0111e va\u017eno?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cec077 elementor-widget elementor-widget-text-editor\" data-id=\"7cec077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Roditelji \u0107e se sigurno setiti \u010duvenog junaka crtanog filma Popaja koji je jedu\u0107u spana\u0107 pun gvo\u017e\u0111a postajao sna\u017eniji. Me\u0111utim, gvo\u017e\u0111e je va\u017eno i za zdravlje na\u0161ih \u0107elija, te ko\u017ee, kose i noktiju. Gvo\u017e\u0111e predstavlja\u00a0 sastavni deo hemoglobina u krvi i ima funkciju prenosa kiseonika do \u0107elija na\u0161eg organizma, pa tako i do \u0107elija mozga. Funkcionisanje mozga direktno je zavisno od kiseonika i ukoliko dodje do deficita dolazi do vrtoglavice, slabe memorije, mentalnog zamora i apatije. Tako\u0111e, usled deficita gvo\u017e\u0111a dolazi do pada imunog sistema i nemogu\u0107nosti organizma da se bori sa eventualnim infekcijama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ad929 elementor-widget elementor-widget-text-editor\" data-id=\"03ad929\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deca koja imaju nizak nivo gvo\u017e\u0111a u organizmu, osim \u0161to se \u010de\u0161\u0107e razboljevaju zbog oslabljenog imuniteta, su nesta\u0161na, razdra\u017eljiva i pokazuju slabu pa\u017enju u \u0161koli. Ova deca se \u010desto \u017eale na umor i imaju pote\u0161ko\u0107e u u\u010denju. Nakon regulisanja nivoa gvo\u017e\u0111a u krvi ovi simptomi brzo nestaju. Zato, pre nego posumnjate na hiperaktivnost ili slabu pa\u017enju kod va\u0161eg deteta i posetite psihologa ili logopeda, proverite njegovu krvnu sliku.<\/p><p>Budu\u0107e mame tokom trudno\u0107e moraju posebno obratiti pa\u017enju i konzumirati namernice bogate gvo\u017e\u0111em kako bi obrzbedile dovoljne koli\u010dine za svoj i za organizam bebe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5449ed7 elementor-widget elementor-widget-text-editor\" data-id=\"5449ed7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Po\u0161to su letnji meseci, mo\u017eemo u\u017eivati u blagodetima sve\u017eeg sezonskog vo\u0107a i povr\u0107a, te po\u010dastiti organizam tanjirom punim vitamina. Neke od namirnica bogate gvo\u017e\u0111em su kukuriz, mahunarke, spana\u0107, govedina, riba, morski plodovi, brokoli, pista\u0107i i dr. Oni koji vole slatki\u0161e mogu bez gri\u017ee savesti jesti crnu \u010dokoladu jer je bogata gvo\u017e\u0111em.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Za\u0161to je gvo\u017e\u0111e va\u017eno? Svako tre\u0107e dete ne unosi dovoljno gvo\u017e\u0111a u organizam. Ovo su pokazali poslednji zvani\u010dni podaci Svetske zdravstvene organizacije. A za\u0161to je gvo\u017e\u0111e va\u017eno? Roditelji \u0107e se sigurno setiti \u010duvenog junaka crtanog filma Popaja koji je jedu\u0107u spana\u0107 pun gvo\u017e\u0111a postajao sna\u017eniji. Me\u0111utim, gvo\u017e\u0111e je va\u017eno i za zdravlje na\u0161ih \u0107elija, te [&hellip;]<\/p>","protected":false},"author":1,"featured_media":321,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":5,"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":1108,"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/posts\/318\/revisions\/1108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/media\/321"}],"wp:attachment":[{"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lexis.rs\/en\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}